Monday, September 7, 2009

Strengthening my core


I didn't even know I had a core until a few months ago when I started taking muscle classes. I found out right away that stuff was hurting that had never hurt before. Even my eyebrows hurt, and I complained about "That woman" who was hurting me.

All I really wanted was arms like Michelle Obama. I got a whole lot more than I bargained for. I still can't do a decent plank, but "Brunhilda" has made me stop doing wall pushes for situps. She says I'm stronger now....HAH!

But I have lost a few pounds, allover inches, and people are noticing.

Now for the part that is only for us girls. Core muscles include the pelvic floor. You know those muscles that start to atrophy after childbirth and with age. Fifty Kegels is no match for a 30 second plank! Hammercy!!


Here's a slide-show from the Mayo Clinic if you haven't mastered the plank.


Click here